Heart attack has become a major problem in the world. According to the American Heart Association, the heart attack is caused by obstruction in blood flow to the heart. Heart attack is called death of heart muscle tissue due to lack of blood supply. Heart attack is a serious and sometimes fatal disease. At the same time, if there is a malfunction in the electrical system of the heart, the heart stops beating. This reduces heart rate and heartbeat. This stops the pumping of the heart.
We tell you that every year in the United States, more than 436,000 people die of heart disease. Similarly, about 5-6 lakh people in India also die suddenly due to a heart attack. Today we are going to tell you about the initial symptoms of cardiac arrest, which you can be successful in stopping it by paying attention to it in time.
What are the symptoms of heart attack?
According to Medical News Today, heart attack can often occur without any warning and this may make a person unconscious. Symptoms include rapid heartbeat, dizziness, chest pain, shortness of breath, dizziness, nausea and/or vomiting.
Symptoms may vary in women and men.
In one study, scientists found a difference in warning signs of sudden heart attack between men and women. According to the researchers, shortness of breathing is a major symptom seen in women 24 hours before a heart attack. Chest pain is the most prominent symptom in men.
In this way you can save yourself from cardiac arrest
It is very important to keep the heart healthy to prevent heart disease. You can keep your heart healthy by making some simple changes in your lifestyle. Doing so will improve heart health and as a result, the risk of heart attack will decrease.
- The proper diet is very important for staying fit and healthy. Include healthy foods like fresh fruits, vegetables, whole grains in your diet and reduce the intake of fried, sweet and salty foods.
- Also do regular exercise. This strengthens the heart and also reduces the risk of heart diseases.
- If you have a habit of smoking and drinking alcohol, avoid these habits in time. Both these things have a negative effect on heart health. Consumption of these can cause blood vessels to be narrowed, which can increase the risk of heart disease. It will be important to get enough sleep.
- Lack of sleep affects the entire health including the heart. This also increases the risk of high blood pressure, which pose a major risk of heart attack and stroke. Take less stress.
- Keep your weight under control. Weight gain can also increase the risk of heart disease, so it is important to keep your weight under control.
