When you make a big change in your lifestyle – such as changing diet, starting fasting, putting a new habit of exercise or taking a supplement – the body has to go through a new biological process. This entire process can be divided into four stages. Famous neutritionist Nikhil Vats says that every metabolic change affects the body in different ways.
Keywords:
Metabolic intervention, diet change, fasting effect, keto diet, body reaction, metabolism stages
1. Initiation: The first change response
Whenever a metabolic change begins, the body immediately begins to respond.
- positive affect,
If the change is beneficial, positive signs such as increase in energy, mental clarity and better mood in the body soon appear. - Negative impact,
Sometimes the first few days can be challenging. For example, starting a keto diet may lead to “keto flu” or feel weakness during fasting. - Example,
If you suddenly stop consuming sugar, there may be tiredness and craving for the first few days, but after that the body comes into the process of burning fat.
2. Adaptation: Conjunction of the body with new change
After the beginning, the body gradually starts to conform to the changes.
- This phase does not have a sharp effect as before, but the benefit is available.
- The body learns to work in a new position and metabolic processes begin to stabilize.
- Example,
If you have started fasting, then the first few days feel hungry, but within 10–15 days the body learns to control hunger and goes into fat burning mode.
3. Maintenance: New Balance
In this phase, the body is completely adapted to the new metabolism.
- It becomes “new normal”, where new diet, exercise or supplement have no problem.
- Energy levels, mood and health become stable.
- Example,
If you have adopted a low-carb diet, it may seem difficult in the beginning, but after six months it becomes your habit and the body starts feeling comfortable.
4. Withdrawal: The effect of sudden change
If you suddenly close the metabolic intervention, the body may have adverse reactions.
- Gradually changes give the body time to adjust, but sudden changes can cause side effects.
- Metabolism can be unbalanced – sometimes very fast or very slow.
- Example,
If you leave the keto diet completely, the body may have trouble processing carbohydrates. This causes insulin spikes and can increase weight rapidly. The same situation can be seen even when leaving coffee or nicotine.
Important things that keep in mind:
- Every metabolic intervention is a phased process – ulcer, adaptation, maintenance and withdrawal.
- The body’s response is different at each stage, but the body slowly adapt.
- When the body is fully adjusted, the change starts to look comfortable.
- Symptoms of imbalance in the body may occur when any intervention is suddenly stopped.
Why is the problem of sneezing and nose shutdown in summer? Know causes, symptoms and treatment
The post Metabolic intervention effect on the body: Know the four major stages and their effects first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
