If you are also fond of eating and drinking, then be careful. Your food and drink habits have a direct effect on your kidneys. Kidney is an important part of our body. It is very important to keep it healthy. Any problem in the kidneys affects the whole body. The serious thing is that kidney problems are not known quickly and you also ignore the initial symptoms. Therefore, you need to pay serious attention to your food and routine. Here we will tell you how your habit of eating and drinking can damage your kidney.
High protein foods
High protein diet affects renal functioning. This causes the kidneys to work harder to filter the waste materials. This slows down the functioning of the kidneys. Kidney stones can also occur. Consumption of high protein foods can also cause problems such as dehydration, constipation and smell of breath. If you feel any of these symptoms, then you should immediately check your kidney and contact your doctor.
Which has more protein?
If you think only meat, fish and eggs are rich in protein, then this is your misconception. Many vegetarian foods are high in protein and you consume more due to taste or choice. Foods like beans, black gram, almonds, chia seeds, soybeans, yogurt, green peas and spinach are also protein. Excessive intake of this can also cause problems for your kidneys.
Calcium
Doctors often recommend taking calcium in case of bones pain. To relieve your bones, you start taking calcium -rich substances or supplements and keep taking it for a long time. Or you inadvertently consume too much calcium -rich foods. More calcium also affects your kidney function. The serious thing is that more calcium causes kidney stones. Additionally, increased calcium levels in the blood can cause calcium accumulation in kidney tissue, called nephroclesinosis.
Dairy products such as milk, curd and cheese have high calcium content. Apart from this, bananas, green leafy vegetables, nuts, soy milk and grains also have more calcium. So if you are fond of any of these foods, eat them in limited amounts.
Sodium
If the amount of sodium in the body increases, then there is a risk of serious kidney disease. If you are fond of spicy food, be careful. Increase in sodium levels not only causes heart disease, but also damages renal health. As the sodium increases, the amount of protein in the urine increases, which affects the function of the kidney and can even cause chronic kidney disease (CKD). Even if you drink less water, the amount of sodium in the body increases. Therefore, a person should drink at least 4 to 6 liters of water a day.
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