Healthy habits for desk workers: Nowadays working in the office for a long time has become a part of our routine. Working on the screen continuously not only causes stiffness in the body but also increases fatigue and drowsiness. If you also work in the office for a long time and feel tired at the end of the day, then there is no need to worry now! Because these tips can be helpful for you. This will help you stay fit.
Take a stretching brake of 1. 2 minutes
Working continuously can cause muscle tension, causing back pain, neck stiffness and blood circulation problems. To avoid this, take a 2 minute stretching break every 1-2 hours.
2. Sit on the seat and take a deep breath.
Work pressure and continuous time spending time on screen can affect the brain. Taking a deep breath will make you feel relaxed immediately and will also improve your concentration.
3. Pay attention to hydration
Dehydration can lead to a decrease in headache, fatigue and focus. Therefore, it is very important to keep yourself hydrated. For this, keep a bottle of water with you and drink water from time to time. In addition, keep taking fruits like herbal tea and oranges or cucumbers. Also avoid excessive caffeine, as it can increase dehydration. This can also reduce your energy.
4. Relax your eyes
Keeping an eye on computer or laptop screen in the office can tired your eyes. For this reason we feel tired. In such a situation, a person should move away from the screen every 20-30 minutes to avoid this. This will relax your eyes and you will feel refreshed.
5. Change your food habits
To avoid fatigue, you have to keep your body fit. In such a situation, it would be better for you to change your lifestyle as well as food habits. For this, you should include dry fruits, milk, curd, sprouted grains, green vegetables, fruits etc. in your diet.
The post Do you also work in the office for a long time? So adopt these 5 habits to stay fit appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
