People have a habit of drinking a cup of tea or coffee as soon as they wake up in the morning, but do you know that drinking tea or coffee immediately after waking up in the morning can be harmful to your health? Drinking on empty stomach tea or coffee can cause problems like acidity, bone weakness, dehydration and hormone imbalance.
Prime Minister Narendra Modi’s lifestyle coach Luke Coutinho has also given important information on the issue of what should be the right time to drink tea and coffee. He says that after waking up in the morning, tea and coffee should be consumed only after waiting a little.
When should you drink tea or coffee?
Do not drink tea or coffee on an empty stomach: If you drink tea or coffee on an empty stomach as soon as you wake up in the morning, it can cause acidity. It can affect your digestive system and make you feel confused or irritable.
Drink after breakfast: Drinking tea or coffee after meals is more beneficial, as it provides necessary nutrition to the body and also works properly.
First of all drink water: After waking up in the morning, drink water first, so that the lack of hydration in the body can be completed. After this, wait a few minutes and drink tea or coffee.
Improve health at the right time
Consuming tea and coffee at the right time will not only refreshes you, but it can also reduce the problems in your body. So in this way improve your tea and coffee habit and start your day healthy.
The post Health: Drinking tea and coffee is a special time, do you know? First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
