Bhagyashree, best known for her iconic Bollywood role in ‘Maine Pyar Kiya,’ may have stepped away from the silver screen, but she’s still in the spotlight for her dedication to health and wellness. At 56, the actor, who is also a nutritionist, inspires thousands with her fitness journey.
Whether it’s sharing healthy recipes or demonstrating effective workouts, Bhagyashree keeps her followers motivated through her Instagram series, Tuesday Tips with B.
In a recent post on March 25, Bhagyashree shared practical advice on how to craft a functional workout routine tailored to your preferences. Her video was captioned, “Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates, weight training, aerobics, or playing a sport… do whatever you are happy with… but make sure you exercise.”
Keeping reading as we break down the workout methods she recommends and explore why they’re so effective:
Yoga
Yoga | Canva
Yoga is more than just flexibility, and Bhagyashree makes that clear. She stresses that yoga helps develop control over your body by focusing on breathwork. “It helps you mentally grasp how to control your body movements on your own. It’s all about endurance,” she explains in the video. By syncing breath with movement, yoga improves not just physical strength but also mental resilience.
Pilates
Pilates has gained popularity for its focus on core strength, and Bhagyashree is a firm believer in its benefits. “Pilates is about strengthening the core, using the centre of your body to support and balance the rest of it,” she says. A strong core enhances posture, stability, and overall body control, which becomes increasingly important as we age.
Calisthenics
Calisthenics | Canva
Calisthenics, or bodyweight exercises, are another key component of Bhagyashree’s routine. She points out that this form of exercise helps develop strength while keeping the body lean. “It helps in developing various muscle groups effectively,” she notes. Whether it’s push-ups, squats, or planks, calisthenics can be done anytime, anywhere, without fancy gym equipment.
Weight Training
Weight Training | Canva
As we age, maintaining bone density and muscle mass becomes crucial, and even Bhagyashree emphasises the role of weight training in achieving this. “Weight training and lifting ensure your skeletal system stays strong and supported,” she advises. Incorporating weights into your routine can reduce the risk of osteoporosis and keep your metabolism active.
Further, the actress believes that the key to long-term fitness lies in doing exercises you enjoy. Whether it’s yoga, lifting weights, or playing your favourite sport, the important thing is to stay consistent and have fun. “Whether you choose one or mix them up, make exercise a part of your routine. It’s the key to a healthier you,” she concludes.
So, if you’re looking for a fitness reboot, take a cue from Bhagyashree and design a routine that blends the best of yoga, Pilates, strength training, and more. After all, fitness is not just about looking good—it’s about feeling strong and confident from the inside out.
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional advice. Always consult your expert for any concerns or questions regarding your health or physical condition.
