As the summer season comes, it becomes very important to keep the body cool and hydrated. In the scorching sun of summer, we want to eat something that also cools and gives nutrition to the body. Both curd and buttermilk are superfoods for summer. Both of them are very popular in summer. Both these things help improve digestion as well as detoxifies the body and relieve heat.
But some people believe that curd and buttermilk are the same. But there are many differences between curd and buttermilk. Both yogurt and buttermilk are dairy products made of milk, but there are some significant differences between the two. For example, yogurt is a thick and nutrient -rich dairy product. Yogurt is made from milk. It is rich in protein, probiotics, calcium, vitamin B12 and phosphorus.
While buttermilk is made by accumulating yogurt, excess butter is removed. It has high water content and less fat content, which is light and easily digestible. So now let’s know whether yogurt is better or buttermilk for summer?
