Along with physical health, it is also very important to take care of mental health. Many people do workouts to keep the body fit, but ignore brain workout. Problems such as weakening memory, not focusing and stress can affect mental health. In such a situation, brain health can be improved by including some special exercise in your routine.
Let’s know 3 best exercises to keep the brain sharp, active and focused.
1. Deep Breeding Exercise (deep breathing technique)
Sit in a quiet place, close your eyes and take a deep breath from the nose.
Stop breathing for 5 seconds and then leave slowly.
This exercise gives adequate oxygen to the brain, which reduces stress and increases concentration.
2. Eye exercise (to increase visual memory)
Without shaking your head, turn the eyes left, up and down and round.
Reduces the fatigue of the eye caused by the screen.
This exercise improves the visual memory of the brain and helps in focusing.
3. Stretching (to reduce stress and increase blood circulation)
Stretching a few minutes daily increases the flexibility of the body.
Blood circulation is better throughout the body, which also gives adequate oxygen to the brain.
This exercise helps reduce stress and strengthen mental health.
