Nutrition -rich diet is very important for the physical and mental development of children, especially when they start going to school. The biggest concern of the parents is what to give in the lunchbox, which is healthy and the child can eat happy. If you are also in this dilemma, then some best lunch ideas are given here, which are also beneficial for the brain development of children.
1. Corn Sandwich – Healthy and Tasty Options
If you want to give children something delicious and rich in nutrition, corn sandwich is a great option. Vitamin B3, protein, lutein and zexanthin present in it are beneficial for mental development. To make it healthy, use multigrain bread and can also include a boiled corn in tiffin with light spices.
2. Oats Upma – Fiber and protein rich in protein
Oats Upma is the best option of a balanced diet. Oats are rich in vitamins, fiber and protein, which gives children the necessary energy to stay active throughout the day. By adding colorful vegetables in it, you can make it even more nutritious. Along with this, giving cucumber, tomato and cheese salad will increase further nutrition.
3. Veg Cutlet – Vegetable Snack
Veg Cutlet is a delicious and healthy tiffin option, in which you can add nutritious vegetables such as carrots, peas, beans, beetroot, cabase. It is beneficial for physical and mental development of children. Fruits and dry fruits with cutlets can also be placed in tiffin, so that nutrition and energy balance remains.
4. Chila – Healthy dish rich in protein and fiber
Moong dal or semolina cheela is a perfect, light and healthy option for tiffin.
- Moong dal chila has protein, fiber, iron and vitamin C rich.
- The semolina (rava) chila contains fiber, magnesium, zinc and vitamin B, which supports digestion and brain functions.
- You can make it more healthy by adding vegetables like cheese, carrot, tomato, spinach to the chila.
