Oil pulling is an ancient Ayurvedic practice that has been used for centuries to improve oral health. However, beyond keeping your teeth and gums healthy, oil pulling also offers a range of benefits, including clearer skin. Let’s explore how this simple habit can enhance both oral and overall well-being.
Oil pulling involves swishing a tablespoon of oil in your mouth for about 15-20 minutes and then spitting it out. Traditionally, sesame oil was used, but coconut oil, sunflower oil, and olive oil are also popular choices today. According to the National Institutes Of Health, “Oil pulling therapy is a form of ayurvedic procedure that promotes good oral and systemic health through incorporating the use of oil based oral rinses in the daily oral hygiene routine”
How oil pulling benefits oral health
Removes toxins & bacteria – Oil pulling helps to draw out harmful bacteria from the mouth, reducing plaque and preventing bad breath.
Strengthens gums & teeth – The antibacterial properties of oils like coconut oil help in preventing gum diseases such as gingivitis.
Whitens teeth naturally – Regular oil pulling can reduce stains and brighten your smile without harsh chemicals.
Prevents cavities – By reducing bacteria and plaque buildup, oil pulling lowers the risk of cavities and tooth decay.
How oil pulling improves skin health?
Surprisingly, the benefits of oil pulling extend beyond oral hygiene. The mouth is connected to overall health, and removing toxins from it can lead to clearer and healthier skin.
Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation.
Balances skin oil production – Detoxifying the body through oil pulling can regulate sebum levels, helping those with oily or dry skin.
Promotes a natural glow – Many people notice improved complexion and radiant skin as their body eliminates impurities.
Prevents skin inflammation – Since inflammation often starts in the gut and mouth, oil pulling can help reduce redness and irritation on the skin.
Other health benefits of oil pulling
Boosts immunity – A cleaner mouth reduces the chances of infections, supporting a stronger immune system.
Supports digestion – Removing toxins can aid in better digestion and reduce bloating.
Enhances respiratory health – Clearing bacteria from the mouth can improve sinus health and prevent throat infections.
Reduces headaches & migraines – Some people find relief from frequent headaches by practicing oil pulling regularly.
How to start oil pulling?
1. Take 1 tablespoon of oil (coconut, sesame, or olive oil) in your mouth.
2. Swish it around for 15-20 minutes without swallowing.
3. Spit it out in a trash can (avoid the sink to prevent clogging).
4. Rinse with warm water and brush your teeth as usual.
