Oscar winner singer AR Rahman’s health was worried about his sudden deteriorating health during Ramadan. According to reports, he was admitted to a private hospital in Chennai on 16 March. The medical bulletin of Apollo Hospital told that Rahman had a problem of neck pain and dehydration. However, his position is currently stable and has been discharged from the hospital.
It is very important to keep the body hydrated while fasting during Ramadan, otherwise there can be problems like dehydration, which can cause serious health problems. Let’s know the symptoms, causes and measures of prevention.
What is dehydration?
Lack of water in the body is called dehydration or dehydration. This is a common problem in summer, when there is a lot of damage of fluids from the body and it is not fulfilled. Due to this, the body does not get the necessary energy and strength, which causes fatigue and weakness. If dehydration becomes severe, it can be extremely harmful to health.
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Signs of dehydration
It is very important to identify the early and serious symptoms of dehydration. These include:
Thirsty
Fast heartbeat
Urine
Headache and dizziness
Dry skin and lip explosion problem
Fatigue and weakness
Face
Caused by dehydration
Dehydration can occur for several reasons, including:
Nobility
sweating profusely
Axia
Consumption of certain medicines
Excessive liquid needs during pregnancy or breastfeeding
Age (high risk of dehydration in children and the elderly)
Measures to avoid dehydration
Drink sufficient amount of water – drink at least 3 liters of water daily, especially during summer and fasting.
Eat hydrating foods –
During the fast, consume fruits rich in water like cucumber, cucumber, melon, watermelon, orange, and papaya.
Keep water together while getting out of the house –
While going in the sun, take a bottle of water with a bottle and drink lemonade or coconut water in between.
Avoid caffeine and alcohol –
Reduce intake of dehydration enhanced beverages like tea, coffee and alcohol.
Eat electrolytes –
Take drinks containing electrolyte while exercising in summer so that sodium and potassium are balanced in the body.
