As soon as the summer season arrives, the demand for cold beverages increases. People start consuming more cold drinks to get relief from strong sunlight and heat. However, this habit can prove to be harmful for health. Health experts and central government have advised to avoid cold drinks and caffeine -rich beverages in summer as they can cause water deficiency in the body.
Why is a cold drink harmful?
Drinking cold drinks during summer days makes the body feel cold, but its long -term effects can be negative. Carbonated soft drinks contain excessive amounts of sugar and caffeine, affecting the body’s water balance system.
Major side effects of cold drink:
- Dehydration (lack of water) – Caffeine and sugar present in them remove water from the body quickly, which can cause dehydration problems.
- Threat of obesity and diabetes -Drinking cold drinks in high amounts can increase weight and increases the chances of type-2 diabetes.
- Impact on digestive system – Caronated beverages can promote gastric problems, acidity and blotting.
- Inverse effects in summer – When the body needs more water in summer, cold drinks can reduce the functionality of the body contrast.
Government warning and expert advice
The central government has issued a health alert in view of the rising heat, which advises people to stay away from cold drinks and caffeine -containing beverages. National Program on Climate Change and Human Health (NPCCHH) Has given some necessary suggestions to protect against the effects of scorching heat.
The government has issued an alert in many states in view of the threat of heat stroke and hot winds:
- Red Alert: Odisha and Jharkhand
- Heatwave Warning: Vidarbha, Chhattisgarh, Telangana and West Bengal
- Yellow alert: Coastal Andhra Pradesh, Karnataka, Saurashtra, Kutch and Gujarat
What to do to stay healthy in summer?
- Drink lukewarm water – It helps to control body temperature.
- Eat fresh fruit juice – Coconut water, shikanji, vine syrup and fresh fruit juice are beneficial in summer.
- Take a light and nutritious diet -Eat salads, curd and green vegetables instead of fried things.
- Avoid going straight in the sun – Use an umbrella, hat or wet cloth when needed.
- Avoid caffeine and sugar – Avoid tea, coffee and more sweet beverages.
