Everyone wants to have a horse -like strength and agile in his body. For this, people take a balanced diet and sweat for hours in the gym. But if you want to make your body naturally strong, then you can consume the miraculous herbs described in Ayurveda. It is known to strengthen the body, reduce mental stress and promote complete health.
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What is Ashwagandha?
Ashwagandha is an ancient Ayurvedic medicine, named after two words of Sanskrit-‘Ashva’ (horse) and ‘smell’ (fragrance), which means a horse-like herb. It is a shrubby plant, which has yellow flowers. Medicinal powder, capsules and extracts are prepared from its root and leaves.
Benefits of Ashwagandha
1. Physical strength and muscle growth
Consumption of ashwagandha increases muscle strength and stamina. It is considered very beneficial for athletes and fitness lovers, as it enhances physical performance by improving the consumption of oxygen in the body.
2. Improvement in sexual health
Ashwagandha can help increase the quality and number of sperm in men. It acts as a natural tonic to increase sexual power and improve complete reproductive health.
3. Reduce stress and anxiety
Ashwagandha acts like an adaptogen, which helps the body to deal with stress. Its regular intake can reduce the level of stress hormones (cortisol), which relieves anxiety and depression problem.
4. Strengthen the immune system
Ashwagandha protects against diseases by increasing the immunity of the body. Its antioxidant properties help to protect the body from infection and improve all health.
5. Controlling blood sugar and heart health
According to research, consumption of ashwagandha can help in keeping blood sugar level balanced and improve heart health. It helps in controlling cholesterol and blood pressure.
How to consume Ashwagandha?
- Powder (powder): 1-2 teaspoons with milk or hot water
- Capsule/Tablet: As per doctor’s advice
- Liquid extract: 5-10ml with water
