In today’s era, the problem of knee pain is disturbing the youth as well as the elderly. Today many people are suffering from this problem, but you can get rid of this pain by adopting home remedies. In such a situation, if you or someone in your house has knee pain, then this news is of your use. Actually, we are going to tell you what home remedies can be taken for this and what to take care of and what to avoid. So let’s know what neurotherapists say.
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Need rest
Yogu Didi, senior neurotherapist of Saharsa, says that the problem of knee pain is coming from every household at this time. It is currently seen that problems like knee pain, knee injury or calcium deficiency have become common problems. In such a situation, people who have problems like knee pain need to relax. They should avoid walking more and should also avoid standing for a long time. Apart from this, the stairs should also be avoided.
Prepare oil like this
She further states that there are some home remedies for knee pain, in which it is beneficial to massage with oil first. For this, prepare oil in this way- heat celery, fenugreek, turmeric and garlic in mustard oil and then apply it on the knee. This is a very effective remedy for knee pain, which gives immediate relief. Apart from this, you can also prepare its paste. For this, make a paste by mixing a little lime, cinnamon, turmeric and some alum in mustard oil and apply it on the knee. This will also give relief in pain
Yoga will help reduce pain
She further says that along with this, do some yoga exercises, which can help in knee pain. Along with this, some precautions should also be taken in food and drink. For example, consuming sourness, cauliflower, lady finger, gram dal can increase pain. So avoid them. She further says that walnuts can be very beneficial in this. Apart from this, consumption of ragi flour will also be beneficial.
