Side effects of tea : Tea craving can be dangerous. Most people in India prefer to drink tea in the morning. Many people drink more than 10 cups of tea a day. Tea addiction is part of his routine, since he opens his eyes, since then he does not fall asleep. If they do not get tea, then their day will feel incomplete. If you also do this, then be careful, because drinking too much tea can cause stress on the body. Tea can help in increasing vigilance and energy, but its consumption in large amounts is dangerous for the body. Let’s know what effects the body affects by drinking more tea…
1. Stomach problems may increase. Tea
It contains caffeine and tannin, which can increase stomach acidity. Drinking more tea can cause problems like acid reflux, gas and indigestion. Drinking tea on an empty stomach in the morning can damage the stomach layer. If you have an acidity problem, avoid drinking tea on an empty stomach and to reduce its effect, add ginger, cardamom or basil leaves.
2. can affect sleep
Caffeine is a stimulant, which keeps the brain alert and can affect sleep. If you drink too much tea in the evening or at night, you may have insomnia problems. In such a situation, stop drinking tea at least 3-4 hours before sleeping at night and if the problem of sleep is serious, you can choose herbal tea option.
2. can affect sleep
Caffeine is a stimulant, which keeps the brain alert and can affect sleep. If you drink too much tea in the evening or at night, you may have insomnia problems. In such a situation, stop drinking tea at least 3-4 hours before sleeping at night and if the problem of sleep is serious, you can choose herbal tea option.
3. Possibility of iron deficiency
If you drink tea immediately after meals, it can obstruct the absorption of iron in the body. This is especially dangerous for those who are already suffering from anemia. Such people should not drink tea immediately after eating, but should keep a difference of at least 1-2 hours.
4. Heart rate may increase
Drinking too much tea can overload caffeine, which can cause some people to experience fast heartbeat or fear. This can be more dangerous for those who are already suffering from high blood pressure or heart disease. If you feel a problem like increasing heart rate after drinking tea, then consult a doctor immediately and control the amount of drinking tea.
5. Bones can be weak.
Drinking more tea can cause calcium deficiency, which reduces the strength of bones. Excess caffeine may increase the risk of osteoporosis, ie weakening of bones. Therefore, consume limited amounts of tea and to strengthen bones, eat calcium -rich foods like milk, curd and green vegetables.
6. Stress and anxiety may increase.
Excessive intake of caffeine can increase stress and anxiety. Many people feel irritable, tired and nervous after drinking more tea. If you feel nervous after drinking tea, do not drink more than 2 cups of tea a day, and start drinking herbal tea like chamomile or green tea.
