Benefits of dry grapes: Dry grapes, also called black raisins. Which is very beneficial for health. They are rich in vitamins, minerals, fiber and antioxidants, which help protect the body from many diseases. This strengthens immunity and also provides protection from viral infection. If it is soaked in water overnight, its benefits increase even more.
Benefits of beads
Cancer prevention
Almonds contain vitamin C and antioxidants, which reduce oxidative stress. This reduces the damage caused by free radicals and also reduces the risk of dangerous diseases like cancer.
Beneficial for heart health
Almonds are rich in potassium, fiber and antioxidants, which help keep the heart healthy. This keeps cholesterol levels under control and also improves blood circulation, which reduces the risk of heart diseases.
Get rid of anemia
Pulses are very beneficial for anemia patients. It is rich in iron, folate and vitamin B, which helps in increasing hemoglobin and curing anemia.
Relief from constipation
It is a superfood that helps in relieving constipation. Fiber -rich beans make the digestive system strong. Soaking it in water overnight and eating in the morning provides relief from problems like constipation, gas, acidity and indigestion.
Beneficial for eyes
Pumpkin is a good source of vitamin A, vitamin C and antioxidants. Which helps to increase eye light and prevent eye -related diseases.
