Foot cramps at night are a problem that awakens you from sleep. The pain is so intense that it becomes difficult to move the feet. According to the American Family Physician, the problem affects 60 percent of adults. It is also called “Charlie Horse”, which affects the gastrocknomyus muscle of the foot.
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Causes of foot cramps at night
The exact cause of this problem is not known, but experts discuss some possible causes:
Dehydration
Dehydration can affect muscle function. When water is not available, the muscles do not function properly and can occur.
electrolyte imbalance
The imbalance of electrolytes like potassium, magnesium, calcium and sodium can also cause this problem. These elements control muscle contraction and relaxation.
Muscle fatigue
Excessive exercise or excessive pressure on muscles can also cause cramps. Sitting in the same position for a long time can also cause this problem.
Drug effects
Some drugs, such as high blood pressure or diuretic, can cause electrolyte imbalance. This increases the risk of cramps in the legs.
Gold position
Keeping your feet away from the body, sleeping (planetary flaxen) calf muscles, which increases the risk of cramps.
Home remedies to get relief from foot cramps
Some simple remedies can provide relief during and after cramps:
foot massage
Massage the affected muscle gently and massage it. This reduces muscle stress.
Stretching exercise
If the cramps are in the calf, straighten the foot and bend it back and forth. The muscles are also relaxed by walking for the ankles.
Hotake
Apply hot water bottle, towel or heating pad to reduce pain. Bathing with hot water before bedtime is also beneficial.
Lemon juice and pink salt
Lemon juice contains vitamin C and pink salt contains electrolytes such as potassium and magnesium. Drinking them together fulfills its deficiency in the body.
Suggestions to prevent cramps
This problem can be prevented by taking some precautions:
drink water
Drink enough water before bedtime. Preventing dehydration helps maintain muscle health.
Stretching
Straight and bend your feet before bedtime. Loose your muscles by massaging.
Gold position
Try to sleep by keeping your feet closer to your body. This will reduce stress on the muscles of your calves.
When to see the doctor?
If the cramps occur frequently or have a lot of pain, consult a doctor. In some cases, underlying health problems such as kidney or heart disease can also cause cramps. Doctors can examine electrolyte imbalance or effects of drugs.
