Beauty tips: If you want your skin to remain young and beautiful for a long time, then you should take care that the production of collagen in your body is in the right amount. If your body produces the right amount of collagen, then the symptoms of increasing age on your face will be reduced significantly. If you do not know what collagen is, then let us tell you that it is a type of protein which helps a lot in keeping your skin soft, flexible and young. Collagen also helps to maintain your skin quality and its texture. When there is the right amount of collagen in your body, wrinkles are not visible on your face. Today in this article, we are going to tell you about some things that consuming it increases the production of collagen in your body and your skin always looks young and fresh.
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Sour fruit
You must consume citrus fruits in your diet. Sour fruits like oranges, seasonal, grapes and lemon are rich in vitamin C. Regular intake of such fruits increases the production of collagen in your body.
Leafy vegetables
You must include leafy vegetables in your diet. Leafy vegetables like spinach, fenugreek, kel and broccoli are rich in chlorophyll. This is the reason that consuming them can increase the production of collagen in your body.
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If you want to keep your skin always young, then you should consume nuts like walnuts, almonds, chia seeds and flax seeds. They are rich in omega-3 fatty acids. When you regularly consume these things, it improves your skin quality.
Fish and eggs
Eggs and fish are considered very beneficial for your skin. Egg white and salmon fish are rich in amino acids and proteins. When you consume these things regularly, the production of collagen in your body increases.
Garlic
You may be surprised to know this, but garlic intake can also promote collagen production in your body. Garlic is rich in sulfur which can help a lot in increasing collagen production in your body.
