Permanent solution to piles: Piles is a problem that is becoming very common nowadays. Irregular lifestyle, wrong eating and lack of physical activities are the main reasons. This problem causes pain, itching and restlessness. However, by making special changes in food and drink, piles can be relieved forever. In this article, we will tell you about such a great solution, which adoption will provide relief not only from piles but also from other stomach related problems.
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Causes and symptoms of hemorrhoids
Reason:
- Fiber deficient diet.
- Drink less water.
- Sitting for a long time.
- Consuming more spicy and fried foods.
- Constipation problem.
Permanent solution to hemorrhoids: By including this wonderful remedy in your diet, you will get rid of hemorrhoids for life, every disease from your stomach will end
symptoms:
- Pain and irritation during bowel movements.
- Swelling in the anus area.
- Bleeding.
- Itching and restlessness.
Until you get relief from piles, your stomach will not be healthy
Hemorrhoids are not just the problem of anal region; This can affect your entire digestive system. To get rid of hemorrhoids, stomach cleaning and correct digestion is very important.
A powerful solution: diet fiber and hydration
To get rid of hemorrhoids, it is very important to eat fiber -rich diet and drink sufficient amount of water. It is very easy to include the remedy below in your routine.
Include these superfoods in your diet:
- psyllium husk:
- Isabgol is an excellent source of fiber.
- Constipation can be avoided by drinking two teaspoons of Isabgol in a glass of lukewarm water before going to bed every night.
- Triphala Churna:
- Triphala powder is the oldest and effective way to keep the stomach clean.
- Taking it with lukewarm water at night makes it easier for bowel movement.
- Green leafy vegetables:
- Vegetables like spinach, fenugreek and mustard make the digestive system strong.
- The fiber present in them keeps the stomach clean and reduces the inflammation of piles.
- Buttermilk and yogurt:
- Buttermilk and curd are good sources of probiotics.
- They improve intestine health and provide relief from piles pain.
- Consumption of fruits:
- Consumption of fruits like papaya, guava and banana is beneficial for piles patients.
- They naturally improve digestion.
- Dry fruits:
- Soaking figs and raisins overnight and eating it in the morning removes constipation.
Importance of water:
- Drinking 8-10 glasses of water per day is important.
- Water removes toxins from the body and makes the stool soft.
Lifestyle changes with diet
- Exercise:
- Digestive system is active by walking or doing yoga for 30 minutes daily.
- Malasan and Pawanmukasana are particularly beneficial for piles.
- Avoid sitting for a long time:
- If you have to sit in your job for a long time, then walk for a while every hour.
- Avoid lifting heavy weight:
- Lifting heavy weight increases the pressure on the anal area, which can increase the problem of piles.
- reduce stress:
- Adopt techniques like meditation and pranayama.
- Mental health has a deep connection with stomach health.
Regular checking and medical counseling
If the problem is more serious, then consult a doctor. Along with home remedies, proper treatment is also necessary.
Piles is a common but serious problem, which is caused by your lifestyle and eating habits. Fiber -rich diet, adequate water and active lifestyle can cure it forever. If you follow the measures mentioned above regularly, then you will get relief from not only piles but also from all the problems related to the stomach.
Give priority to your health and make this remedy a part of your routine today.
