Women’s Day is not only to celebrate their rights and successes, but it is also an important opportunity to focus on their mental and physical health. Mental health is an important part of any woman’s life, because it directly affects their personal life, family and society.
In today’s fast pace, women forget themselves between homes and work responsibilities. This can lead to mental problems like stress, anxiety and depression. But if they take care of their mental health properly, then they can live a happy and stress -free life. On this Women’s Day, let us know what threats can be caused by ignoring mental health and what are the easy ways to keep it strong.
What does research on mental health of women say?
According to studies, women have a tendency to think more than men. This is why they get into the grip of mental problems like stress, depression and PTSD (Post-Tomatic Stress Disorder).
There are many reasons behind this:
- Social and family pressure
- Emotional responsibilities
- Career and double responsibility of home
- Hormonal changes
Women face many challenges throughout their life, which can affect their mental health. Therefore, they need to prioritize their mental health.
The most common mental health problems in women
1. Depression (depression) – a serious threat
Depression is one of the most common mental health problems in women. This can cause:
- Social pressure and family expectations
- Career and home responsibilities
- Hormonal changes
- Self-realization and less confidence
Women often hide their feelings, making it more serious. If it is not treated on time, it can affect their personal and professional life badly. This can be controlled by the right counseling, self-care and support system.
2. Anxiety & Stress
The problem of anxiety and stress in women is seen more than men. Instead of expressing their feelings openly, they press them inside, which increases mental stress further.
Effects of excessive concern:
- Sleep problem
- Class of heart diseases
- Bad effect on digestive system
- Disappear
How to reduce worry?
Do meditation and yoga
Exercise daily
Adopt positive thinking
Share your feelings with a reliable person
3. Mental stress effect on physical health
Do you know that mental stress is not limited to the brain, but it gradually affects the body?
Many physical diseases are also seen due to mental stress in women:
- Complications in pregnancy
- hormonal imbalance
- Migraine and headache
- Abdominal pain and indigestion
- Cardiopia
Women often get so busy in their family and work that they ignore their health, which can lead to their mental and physical condition slowly.
4. Thoughts of suicide and emotional instability
If the mental health of women is not taken seriously, they can go into deep depression. In many cases it can give rise to dangerous ideas such as suicide or harm to itself.
Solution:
Give preference to mental health
Talk openly with family and friends
If needed, do not hesitate to take help from the specialist
Women need to understand that mental health is not a disease, but an important health aspect, which is very important to pay attention to time.
Effect of mental health on social and family relationships
When a woman goes through mental stress, it affects not only her health, but also on her relationships, family and field.
- Being stressed can make a woman irritable, affecting her family and social relationships.
- Lack of confidence can spoil the performance in career and personal life.
- If it is not taken care of in time, then it can become a long -lasting mental problem.
Therefore, focusing on mental health is necessary not only for women, but also for the whole family and society.
How to take care of mental health?
1. Give yourself priority
Understand your needs and take a break for yourself from time to time.
2. Exercise regularly
Yoga and meditation help in bringing mental peace.
3. Get enough sleep
It is very important to get a good sleep of 7-8 hours daily.
4. Adopt positive thinking
Trust yourself and always think good things.
5. Do not hesitate to take help
Do not hesitate to seek advice from an expert if needed.
