Every girl dreams that her body is fit and curvy, but due to wrong lifestyle, poor catering and stress, unwanted fat starts accumulating on the body. Especially the hanging fat around the waist, abdomen and breast line not only spoils the look, but also makes it difficult to look good in any dress.
Reducing bra fat like belly fat can also be a difficult task, but it can be easily reduced by the right exercise. If you are also troubled by bra fat and are looking for best exercises to reduce it, then we have brought 3 most effective workouts for you, which will help you get slim and toned body.
1. Push-ups-The best way to reduce upper body fat
Push-ups are an exercise that rapidly reduces the fat of your chest, shoulders and arms. It not only makes the upper back of the back strong, but is also very effective in reducing bra fat.
How to do?
Come to the plank position – make a plank position keeping both your claws in front.
Take the body down – tilt your body downwards and bring the chest closer to the ground.
Push back – Raise the body back with the strength of your arms.
Tip:
- If you are having difficulty in doing full push-ups, do half push-up. For this, push-up by hinging the knees on the ground.
- Set 3 of 10-12 reps every day.
Benefits:
Bra fat will be reduced rapidly.
The upper body will be strong and toned.
The shape of the shoulder and chest will be better.
2. Dumbbell Workout – Target the fat and breast line fat
Dambal exercise not only reduces bra fat, but it also strengthens your arms, shoulders and chest muscles.
How to do?
Set the incline bench – set the bench to an angle of 80 degrees.
Raise the dumbbell – Take a little light weight from the standing dumbbell curl.
While exhaling, lift the dumbbell and then breathe down.
Note that do not rotate the wrist and keep the eyes in front.
Tip:
- Do this in 4 sets of 10 reps.
- Start with light weight and gradually increase weight.
Benefits:
Bra fat will be reduced rapidly.
The shoulders and arms will be toned.
Back fat will be low, which will make the back look better.
