It is very normal for women to get stomach after pregnancy. But if the stomach does not go in even after 3-4 or 10 months of delivery, then it can turn into hanging belly.

Often women choose wrong exercises to reduce belly fat, which may increase the problem rather than benefiting. If you too are sweating without getting the result, then you may be doing wrong exercises.

Let’s know the 5 exercises that are not right for post-segregation belly and who should be closed immediately.

1. Crunch – This exercise can remove the stomach more

Is this the right choice?

• Many women consider crunches to be the best way to reduce belly fat, but it is not beneficial after delivery.
• Crunch can expand your stomach muscles more, which can increase the hanging belly rather than decreasing.

What to do?
Do core strengthening and pelvic floor exercises instead of crunch, so that muscles can come in the right shape.

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2. Planck Pose – Reverse Planck instead of Planck directly

Is this the right choice?

• Planck is a good exercise, but after delivery, it is not correct for women with distasis Reti.
• This core can put pressure on muscles, which can increase the stomach fat rather than decreasing.

What to do?
Pose reverse plank, which helps to tighten and strengthen the core muscles.

3. Leg Rage – Diocesis can increase the problem of record

Is this the right choice?

• Exercising leg raise provides stretch to stomach muscles, but it can increase diasthesis record.
• If the stomach muscles are separated, the problem can be more serious by doing leg raj.

What to do?
Breeding exercises and deep core strengthening exercises instead of legs.

4. Sit-ups-can damage knees instead of reducing stomach

Is this the right choice?

• Sit-ups exercise does not help in strengthening the post-phenomenon core muscles.
• Due to bending up, the upper body is overweight on the knees and lower back, which can cause pain in the knees.

What to do?
Instead do the bridge pose and pelvic tilt exercise, which will help strengthen the core.

5. Simple Twisting Exercise – Hard work in vain, no use

Is this the right choice?

• The simple twisting exercise made and sitting does not have any significant effect.
• It neither tones the core nor tightens the stomach loose skin.

What to do?
Instead, do breathing techniques and low impact stretching exercises, which are really effective.

Then what exercise to do?

Breathing exercises
Deep Core Strengthaning Moves deep core strengthening moves
Pelvic Tilt
Bridge Pose
Reverse plank