Yoga posture for better sex: The main advantage of yoga – both inside and outside the bedroom – there is a decrease in stress. Studies show that regular yoga practice reduces the level of cortisol, which reduces stress and improves sex life. Obviously, stress can ruin your sex life.
Doing yoga has countless benefits. Yoga not only reduces stress but can also help in reducing weight, improving digestion and even strengthening your body. In fact, yoga is considered one of the best exercises for fitness as well as mindfulness.
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Do you know that yoga is also a way to strengthen sex power. This can make you better in terms of sex. Studies show that regular yoga practice can help reduce stress in the body by reducing the level of cortisol. Obviously, increased stress can reduce your sexual desire.
Yoga can also help improve overall sexual activity and increase your flexibility. It teaches you how to listen to your body and control your mind. It also makes you more aware of the present, which is essential for good sex.
How is yoga beneficial for sex life?
The main advantage of yoga – both inside and outside the bedroom – stress is to reduce. Studies show that regular yoga practice reduces the level of cortisol, which reduces stress and improves sex life. Increased stress can have many negative effects on the body and decrease in sexual desire is one of them. If you want to reduce stress in your life and increase sexual ability, then you should start doing yoga asanas mentioned below.
Kapalbhati Pranayama
According to a 2019 study, this breathing technique can actually ‘extend the duration of sexual activity to a great extent’, which helps to prolong pleasure for both men and women. To do this, sit up straight to close your eyes and pull the stomach inside and exhale loudly from the nose. Focus on exhalation. You can start from a round of exhaling 10 and gradually increase the number of exhalation as well as the number of rounds, as your ability increases.
Bridge pose
This asana helps strengthen your pelvic muscles which is beneficial for good sex. To do this, start by lying on your back. Now, bend both knees and keep your feet separate from the width of the hip. Keep your palms towards the ground and place your arms on the ground. Raise your pelvic region and torso above the ground while keeping your shoulders and heads on the ground. Stop for a few seconds and then gradually come back to your original position. Repeat it a few times. Make sure there is no stretch on your back.
Upliftment pargasana
Regular practice of this posture improves blood flow to your sexual organs, which can improve your sexual performance. Start standing on all four legs, put one leg forward, hold your hands inward. Either keep your back knee down, or bend your toes and raise your toes. Keep your chest up and let your hips come down and lower your forearm. Keep breathing stable for two minutes and leave slowly when you are ready.
Anand Balasan (happy child)
This asana opens your hips, thighs and waist, so that you can spread your feet comfortably, which makes it easier to try different sex positions. First of all lie down on your back. Now bend your knees towards your stomach. Hold your toes with your arms and spread your feet, spreading your knees. Push your ankles upwards while pulling down with your hands for stretch.
Dead body
Shavasan teaches you to really exist in the present. This allows you to relax and feel peace. Deep breathing brings a deep sense of pleasure. Start by lying on your back, closing your eyes, and spreading the legs and arms towards the armpit. Fold your palms upwards towards the sky (or roof), soften your breath, and stay like this for five minutes. This is a great exercise to relax your body as well as your mind.
