Tulsi is a very good herb. If it is consumed on an empty stomach for 10 days, then you can get many benefits.
Tulsi has a very important place in Ayurveda. It is called the queen of herbs. Tulsi has been used in home remedies for years. People first consume basil when coughing. But its benefits are not limited to this only. It also prevents many health problems. If you consume basil on an empty stomach for 10 days, then you can get many tremendous benefits. Let us know what changes in your body by eating basil on an empty stomach daily.
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These benefits are caused by consuming basil on an empty stomach for 10 days
Basil has antioxidants and antibacterial properties, which make the immune system strong. This reduces the risk of cold, cough and viral infection.
Also, it contains many enzymes, which activate digestive juices. It relieves stomach problems such as gas, acidity, constipation and sour belching.
By consuming basil, blood sugar levels remain under control. This increases the functionality of insulin.
Consuming basil reduces anxiety and stress. It has adapteogenic properties, which keep the brain calm.
Consuming basil can make your heart healthy. It reduces cholesterol, which keeps blood pressure controlled. And it also benefits the health of the heart.
How to consume?
- Chew 4 to 5 basil leaves on an empty stomach every morning.
- Drink basil water: Soak basil leaves overnight and drink it in the morning.
- Drinking basil tea is also beneficial.
