New Delhi: The festival of Mahashivaratri has special significance for worshiping Lord Shiva and spiritual purification. On this day, worshipers keep the fast and please Lord Shiva. But do you know that fasting is beneficial not only from a religious point of view, but also for health?
During the fast, the body gets a great opportunity to detox. This helps to relax the digestive system, to get toxins out and maintain liver and kidney health. However, it is also very important to take the right diet during the fast so that energy remains in the body and does not feel weakness. Let’s know 5 such energy-boosting foods, which will maintain your strength during the fast of Mahashivaratri.
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1. Makhana – Light and Nutrient Snack
Makhana is rich in antioxidants and is considered a low-calorie healthy snack. It helps in controlling appetite and removing toxic elements from the body. During the fast of Mahashivaratri, you can eat it lightly in ghee and eat rock salt. It is also helpful in weight loss.
2. Sago – Food providing instant energy
Sago is high-carbohydrate food, which gives energy immediately and makes the stomach feel light. During the fast it can be eaten as khichdi, kheer or pakoras. This is a great option to nourish the body and keep energetic throughout the day.
3. Fruit – Excellent Source of Hydration and Nutrition
By eating fresh fruits during the fast, the body gets essential vitamins, minerals and fiber. In addition, it helps maintain hydration and detox the body naturally.
4. Mew – Natural Source of Energy
Dry nuts like almonds, cashews, walnuts and raisins act as energy boosters in fast. They are rich in carbohydrates, healthy fats and protein. Consuming them gives the body energy for a long time and does not feel weakness.
5. Potato – Full of fiber and starch
Potato contains a good amount of starch and fiber, which work to give energy to the body immediately during fasting. The carbohydrates and antioxidants present in it keep stomach full as well as prevent fatigue. It can be eaten by boiling with rock salt or as a light vegetable.
