Winters are ending and summer is about to begin. In such a situation, due to the coolness of the morning and evening and the strong sunlight of the day, many people are getting troubled by seasonal diseases like cough, cold and sore throat. People usually resort to antibiotics to get relief from this, but they can be harmful to health. Therefore, you can get rest without any side effects by adopting home remedies. Let’s know some easy and effective home remedies.
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1. Gargle with salt water
How beneficial?
- Eliminates bacteria present in the throat.
- Reduces sore throat, pain and inflammation.
- Gargling daily decreases the risk of infection.
How to do?
Add ½ teaspoon of salt to 1 glass of lukewarm water and gargle 2-3 times a day.
2. Drink basil-ginger decoction
How beneficial?
- Colds reduce the symptoms of cough and flu.
- Strengthens immunity and prevents infection.
- Helps in extracting mucus.
How to make?
- Boil 5-6 basil leaves, 1 teaspoon ginger juice and 4-5 black pepper in water.
- Drink it hot and drink it.
3. Get quick rest with ginger and honey
How beneficial?
- Gives immediate relief to sore throat and cough.
- Reduces flu symptoms.
- Makes immunity strong.
How to take
- Add ½ teaspoon ginger juice and 1 teaspoon honey.
- Lick it slowly 2-3 times a day.
