Common weight according to age and height: Balanced weight of the body helps reduce the risk of many serious diseases. By adopting a healthy diet and active lifestyle, you can control your weight and avoid suffering from serious diseases. The definition of normal weight varies for every person. The weight of a person may vary according to his body type, height, age and physical condition. Weight also vary according to age and height. Let us understand in detail in this article how much normal weight should be according to age and height and tips to control it.
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What should be the right weight according to age and height?
People usually take help of BMI (body mass index) to measure their weight. With the help of body mass index, there is often contradiction in weight measuring. Actually, scientists and doctors believe that body mass index has not been created by any doctor or scientist. With its help, there are problems of muscles, bones density, body type, penis and many health causes in checking weight. In such a situation, the question arises how to understand the normal weight.
Every person has different food, health, lifestyle in modern lifestyle. The weight of a person on the basis of food, lifestyle and health also decreases. To understand weight correctly, doctors study the person’s length, weight, age, health and disease related things. The general limit of weight may vary for different individuals depending on age, gender and height. Dr. VD Tripathi, Clinical Dietician of Arogya Health Center, Noida, says, “Apart from the body mass index, a person’s body limit can also vary on the basis of physical condition, disease, food and drink.”
The general weight range according to age and height is as follows-
Men weight according to age
- 12 to 14 years 32-38 kg
- 15 to 20 years 40-50 kg
- 21 to 30 years 60-70 kg
- 31 to 40 years 59-75 kg
- 41 to 60 years 58-70 kg
- 55 to 68 kg above 60 years
Weight of women according to age
- 12 to 14 years 32-36 kg
- 15 to 20 years 45 kg
- 21 to 30 years 50-60 kg
- 31 to 40 years 60-65 kg
- 41 to 60 years 59-63 kg
Normal weight according to height – Normal weight range by height
- 4 feet 10 inch-41-52 kg
- 5 feet-44-55.7kg
- 5 feet 2 inch-49-63 kg
- 5 feet 4 inch-49-63 kg
- 5 feet 6 inch-53-67 kg
- 5 feet 8 inch-56-71 kg
- 5 feet 10 inch-59-75 kg
- 6 feet-63-80 kg
1. Healthy weight for children and youth
- Healthy weight for children and young people can be estimated using the tables of wesar and vetable. These tables indicate healthy weight limits based on age and height.
- The weight of children usually increases with their age, but it also depends on their height and other factors.
- Healthy weight for youth is determined on the basis of their age, height, gender and physical activity.
2. Healthy weight for adults
- Healthy weight for adults is assessed using BMI (body mass index). BMI measures your weight and height ratio.
- The standards are usually used by the United States Numerical Institute for BMI.
- Healthy BMI limits for adults vary to different age groups, such as 18–24, 25–34, 35–44, 45–54 and 55–64 years.
- Generally, physical activity decreases with aging and increases the risk of weight gain. Therefore, BMI number also increases with age.
By adopting a balanced and nutritious diet, regular exercise and active lifestyle, you can keep your weight under control. Excessive weight gain and weight loss are both worrisome. In these conditions, appropriate steps should be taken after consulting a doctor. Overweight can cause many serious diseases including high blood pressure and diabetes.
