In today’s time, the problem of hypertension has become common. According to the report of the World Health Organization, more than 200 million people in India suffer from high BP every year. Whereas every year 113 crore people worldwide suffer from hypertension. Not only this, every year about 3 lakh people lose their lives due to high blood pressure. If increased blood pressure is not controlled in time, it can also cause heart attack or stroke.
According to Swami Ramdev, poor lifestyle, stress, wrong eating, hereditary, excess salt intake, high water intake, high cholesterol, increased stress, kidney and liver functioning, lack of normal, less sleep and too much angry There is also a problem of high blood pressure.
When your food is imbalance and the amount of fat in the body increases, the chances of having high BP also increase. If your blood pressure has suddenly increased, there is no need to panic. By adopting these measures suggested by Swami Ramdev, you can immediately normalize it.
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These home remedies will control high blood pressure immediately.
Bake with snow
Cooking ice is considered the best way to reduce high blood pressure. For this, put a person suffering from hypertension on the stomach. After this, make a bundle by putting some ice in a cotton cloth. After this, apply this bundle on the patient’s spinal cord. Blood pressure will be reduced within a few minutes.
Gourd juice
Gourd contains protein, vitamin A, vitamin C, calcium, iron, magnesium, zinc as well as potassium which helps in controlling your high blood pressure. If your BP suddenly increases, then you can make gourd juice and drink it immediately. To make juice, first cut the gourd into small pieces without peeling. Now add gourd, mint, coriander pieces to a blender and grind it well and take out the juice. After this, mix lemon juice well and drink it. If you want, you can also make gourd juice.
Sit under cold water:
According to Swami Ramdev, the shirodhara is very effective in controlling high blood pressure. When your blood pressure suddenly increases, open the tap and sit under it. Your blood pressure will be reduced shortly after falling water on the head continuously.
This pranayama will immediately control blood pressure.
By doing Sheetali Pranayam
By doing Sheetali Pranayama, the mind and brain calms down and coolness spreads in the body. Which helps in reducing blood pressure. Therefore, you can do this pranayama. To perform this pranayama, first of all, straighten the spinal cord and sit comfortably. After this, take out the tongue and breathe. After this, remove the air from the right nose.
Colding while doing this asana,
Stress and high blood pressure are relieved. Also, a large amount of oxygen goes in. To perform this pranayama, open the lips and close the teeth. Keep the tongue behind the teeth, breathe in slowly with teeth and close the mouth. After stopping for a while, take out the air from the right nostril and breathe from the left.
