Irregular and unhealthy eating can increase digestive problems, which worsens the balance of gut bacteria. The result is seen in the form of problems like diarrhea, blotting, stomach pain and indigestion. Consumption of Amla-Lucky juice can be very beneficial to improve gut health and strengthen digestion.
Antioxidants present in amla and gourd improve digestion by reducing oxidative stress in the body. In addition, it also proves to be helpful in weight loss. Let’s know the benefits of Amla-Lucky juice and easy way to make it.
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Benefits of drinking Amla-Lucky Juice
1. Strengthen digestion
The fiber and antioxidants present in it improve gut health and help to remove problems like constipation, acidity.
2. Balance the gut bacteria Amla and gourd act as probiotics, increasing the number of good bacteria in the digestive system.
3. Detox the body This juice improves liver and kidney function by taking out toxins from the body.
4. Helpful to lose weight Rich in low calorie and high fiber, this juice helps in weight loss by boosting metabolism.
5. Strengthen the immune system Vitamin C in Amla and the nutrients present in gourd boost immunity, which prevents many diseases.
How to make Amla-Lucky Juice
Material:
- 1 cup gourd (small chopped)
- 2-3 gooseberry (chopped by removing seeds)
- 1/2 cup mint leaves
- 1 teaspoon lemon juice
- 1/2 teaspoon black salt
- 1 glass of water
Method of preparation:
1⃣ Insert gourd and amla into a blender.
2⃣ Add mint leaves and some water and blend it well.
3⃣ Sieve and add lemon juice and black salt to it.
4⃣ Cold and consume it on an empty stomach in the morning.
