Almost everyone likes children or big, sweet food. Children are tempted by seeing things like chocolate, toffee, cake, pastry and juice. But consuming excessive sweet can be harmful to health. Especially in children, the risk of teeth, obesity, high blood sugar and other diseases may increase.
It is not easy to stop young children from eating sweet, but some smart methods can control their sugar craving. Let’s know the easy and healthy ways to reduce the sweet addiction of children.
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1. Control the craving of sweet with flavored yogurt
Instead of giving ice cream, kulfi and cold drinks to children, feed yogurt. Flavored yogurt is delicious and is rich in protein and probiotics. It is healthy as well as strengthens the digestive system and also reduces sugar intake.
2. Avoid adding sugar and flaving agents to milk
Most parents add flavoring powder or sugar to children’s milk. Gradually reduce the amount of sugar and then close it completely. You can increase its taste by mixing cinnamon, saffron, almonds or turmeric in milk.
3. Give dark chocolate instead of white chocolate
Children love sweet chocolate, but dark chocolate can be its healthy option. Dark chocolate is low in sugar and is rich in antioxidants. Initially children will not like it, but gradually their sweet addiction may decrease.
4. Include fiber and protein -rich food
Food with high fiber and protein keeps children full for a long time, which reduces the desire to eat sweet. For this, include green vegetables, whole grains, fruits and nuts in the diet. This will not only keep sugar level balance, but will also cause healthy growth of children.
5. Change your habits too
Children adopt their habits by looking at parents, so you will also have to make your diet healthy. Reduce cold drinks, processed food and more sweet intake. Make a habit of eating fruits, nuts and healthy snacks in front of children so that they also adopt it.
