If you have diseases like diabetes, anemia, thyroid, PCOD or high cholesterol, then eating wheat bread cannot be right for your health. According to different health conditions, your health can be improved by changing grains. Let us know which bread will be best for your health.
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1 Which bread to eat in anemia?
If you have anemia in your body or red blood cells are made, then millet bread will be the most beneficial. Bajra is rich in iron, zinc and protein, which help to remove anemia.
2 Which bread to eat in thyroid?
Bread made of Amarnath (Rajgira) and tide flour is beneficial for thyroid patients. These grains help balance thyroid hormones and improve metabolism.
3 What bread to eat in diabetes?
If you want to control blood sugar, black gram flour bread is best. Its glycemic index is low, causing blood sugar level to remain stable and benefits in diabetes.
4 Which bread to eat in PCOD?
If women have PCOD (polycystic ovary syndrome), then ragi flour should eat. It helps in balanceing hormones and also reduces the problems of menopause and premenopause.
5 Which bread to eat in fatigue or weakness?
If you often feel fatigue or weakness, then barley flour bread will be beneficial. It increases energy and gives strength to the body.
6 Which bread to eat in high cholesterol and heart problem?
If you have high cholesterol, blood pressure or heart problems, then bread made of oats is best. The beta glucan fiber present in oats helps reduce cholesterol and improve heart health.
