Home Remedies to Cure Headache and Head Heaviness: The board examinations of 10th have started, after that the final examinations of the academic year have also started. Therefore, since this time is an important examination period, each student appears to be preparing for it. Meanwhile, children who are appearing for the 10th examination have no other work other than studies. But sometimes studying too much can cause problems such as headache, fatigue and head heaviness. In such a situation, some home remedies can provide immediate relief.
Many people start feeling lumps in the stomach as soon as they hear the word examination. The reason for this is the fear of examination. Most of the students get so stressed about the exam that they start having a headache, (Remedy for headache) Often the head seems heavy and some people also get dizzy. This is because studying day and night tired the brain, which causes problems like heavy head, sleep and eye irritation. If you are feeling the same, the following things can be useful for you.
If you get dizzy while studying, then try these home remedies.
Headache is a common problem while studying, but there are some home remedies for it. Which can help you relax and make your brain feel refreshed.
drink water
The main reason for the head being heavy is the lack of water in the body. Drinking water regularly keeps the body hydrated and the brain remains refreshed.
Green leafy vegetables diet
Eating green leafy vegetables (such as spinach, calee, cabbage, etc.) and fruits gives the necessary nutrients to the brain. Especially broccoli and blueberries are very good for mental strength. This also improves the functioning of the brain.
Drink green tea.
Green tea contains antioxidants, which are good for brain function. Therefore, drinking green tea while studying will keep your mind fresh.
Turmeric
Turmeric is a natural anti -inflammatory substance. Drinking turmeric milk reduces mental fatigue and provides relief to the body.
Yoga and breathing exercise
Practicing deep breathing or practicing some simple yoga asanas provides oxygen supply to the brain, which helps to relieve mental fatigue.
Avoid caffeinated foods.
Parents often give their children coffee to prevent them from sleep while studying. But a lot of caffeine (coffee, tea) intake can put a lot of stress on your brain, due to which the head can be heavy. So reduce its quantity.
Create a comfortable atmosphere for studies.
There will be more noise around and studying in that environment can increase mental fatigue. So study in a calm and comfortable place, choose a place where there is some light and freshness.
Good sleep
Finally, if you are feeling mentally excessively tired, your body needs good sleep. Lack of sleep can also cause headache. So definitely take some sleep.
These solutions can remove your mental fatigue and make it easier to focus more on studies.
