The number of thyroid patients has increased rapidly in the last few years. This problem is caused by hormonal imbalance and increasing weight. Especially in women, the problem of thyroid is seen more with aging.
There are two types of thyroid:
Hyperthyroidism – When thyroid hormones are produced more in the body.
Hypothyroidism – When there is a deficiency of thyroid hormone in the body.
The butterfly -shaped thyroid gland in the neck helps in the correct operation of the body, brain and other organs of the body. But many health problems can arise when there is an imbalance in this gland.
Thyroid symptoms
In hyperthyroidism:
- Shake
- sweating profusely
- Nervousness and irritability
- Hairy
- Muscle pain and weakness
- Heartbeat
- lack of sleep
- Hungry and lose weight
- Irregularity in women’s periods
If you do not want to take medicine daily, thyroid can also be controlled by changing the diet.
What to eat to control thyroid?
1. Dairy Products
Consuming milk, curd, cheese and other dairy products provides calcium, vitamins and minerals, which keeps the functionality of the thyroid gland.
2. Mulethi
Consumption of liquorice removes fatigue and weakness. The anti-inflammatory elements present in it keep the thyroid gland healthy.
3. Amla
Amla rich in vitamin C strengthens the body’s immunity. It also removes the problem of hair loss and thinning and improves blood circulation.
4. Soybean
Consumption of soybean, tofu and soy milk helps to maintain hormonal balance. It is also helpful in controlling the amount of iodine.
5. Raw Coconut
Consumption of coconut increases metabolism and keeps the thyroid gland healthy. Raw coconut is very useful in controlling thyroid.
Lifestyle tips to control thyroid
Avoid processed food and more sweet substances.
Do regular yoga and exercise.
Eat iodine -rich foods.
Avoid stress and get good sleep.
To keep the thyroid naturally balanced, it is very important to adopt the right catering and healthy lifestyle. If the problem is increasing, then definitely consult a doctor.
