Chinese vs jaggery: Sugar is mostly used in home -made sweets. But jaggery is considered better for health. People suffering from diabetes also often desire to eat sweet. If you want to eat sweet in diabetes, is it better to eat sugar or jaggery to satisfy it? If you are thinking the same question, then let us tell you the answer today.
Both sugar and jaggery are made of sugarcane, but jaggery is made naturally. Jaggery is less processed than sugar. Therefore, it is believed that jaggery can also be eaten in diabetes. There is also a lot of difference in the nutritional material of sugar and jaggery.
Both sugar and jaggery are made of the same thing, but the method of making them is different. Bleaching and various chemicals are used to make sugar. While jaggery is made completely by natural method. However, there are some types of jaggery available in the market that contain chemicals, so always check jaggery before purchasing.
Why is jaggery better than sugar?
The GI level of sugar is high. Due to which problems like high blood sugar and obesity can occur. Whereas jaggery contains nutrients like iron, potassium, magnesium, calcium, zinc and selenium. Jaggery is also beneficial for anemia. Jaggery is slowly digested in the body, causing blood sugar levels to remain under control. While sugar is quickly absorbed and blood sugar levels increase.
However, this does not mean that diabetes patients can eat jaggery in large amounts. For diabetic patients, jaggery is the same as sugar. But if you are feeling a summon of eating sugar, then you can eat some jaggery to calm it down. It is less harmful than sugar. However, if you have diabetes, it is best to avoid eating any sweet thing.
