Rapid growing obesity has become a common problem of today’s lifestyle. Wrong catering, lack of physical activity and habit of sitting for hours are the biggest reason for this. Healthy weight loss requires the right diet and regular exercise, but you can resort to acupressure therapy to make your weight loss journey easier and faster.
Acupressure is an ancient Chinese technique, in which the concerned organs are activated by putting pressure on certain points of the body. This increases metabolism, improves fat burning process and helps in losing weight. Let’s know the most effective acupressure points for weight loss.
1. Acupressure Point located above the navel
Location: 4 inches above the navel How to press?
- Put light pressure on this point with your two fingers.
- Massage it by rotating round.
- Pressing it daily for 10 minutes can reduce the fat and waist fat.
- This body can also help reduce fat percentage.
2. Point between nose and lips
Location: Between the nose and upper lip How to press?
- Place the finger on this point and put light pressure.
- Press it by rotating it in circular motion.
- Pressing for 5 minutes daily increases metabolism and helps in weight loss.
3. Acupressure Point on the ankle
Location: 5 cm above the ankle How to press?
- Press this point with light pressure from the thumb.
- Massage slowly.
- Pressing it on both legs for 2-3 minutes daily helps in losing weight.
- It also reduces fatigue and foot pain.
4. Point between the thumb and finger
Location: Hand thumb and index finger How to press?
- Press this point with light pressure and massage slowly.
- Do this in both hands for 2-3 minutes.
- It activates the thyroid gland, causing the metabolism boost and the weight decreases rapidly.
