Shilajit and ghee benefits: Many people feel lethargic in the body even after sleeping overnight and waking up in the morning. Even if you have having breakfast in the morning or afternoon, your body becomes dull and you start feeling sleepy. This is because the body is tired and there is a lack of energy. If you also feel dull and tired throughout the day, then use Sheljeet and Ghee. Both these things are considered natural powerful. Mixing these two things together works as a health enhancer and increases the energy, immunity and mental capacity of the body.
In Ayurveda, Shilajit has been described to remove the weakness of the body. Shilajit increases energy in the body, while ghee increases healthy fat. Ghee also helps to ensure that the nutrients of Shilajit are well absorbed into the body. If the right quantity of Shilajit and Ghee is consumed, then the body remains fresh and active throughout the day.
Shilajit contains elements that promote metabolism and also improve insulin sensitivity. It also reduces the risk of type 2 diabetes. Shilajit helps stabilizing blood sugar, and suddenly prevents sugar growth. Both these things together serve as natural remedies for diabetics.
Free radicals and oxidative stress in our body gradually damage cells. Due to which the effect of increasing age on the skin starts to appear quickly and the skin starts to deteriorate. Shilajit contains antioxidants that help fight this type of toxins. Also, ghee works to remove such things from the body, which makes the skin look healthy and shiny.
A good immune system is necessary to keep the body healthy and fit. Shilajit contains minerals that increase immunity. Ghee improves the digestive system and protects the body from infection. A mixture of ghee and Shilajit keeps the body strong and disease free.
How to consume Shilajit and Ghee?
Mix Shilajit equal to a pea grain in a spoonful of ghee and consume it on an empty stomach in the morning. These things can also be drunk by mixing it in warm milk. If you consume both these things daily, then within a few days you will start seeing their effect in your body.
