If you consider the habit of waking up late at night to be normal, it can prove to be a serious threat to health. According to a study published in the journal Psychiatry Research recently, gold increases the risk of mental and practical problems after 1 pm.
What came out in the study?
Scientists from Stanford Medicine analyzed the sleeping habits of 75,000 adults.
Research found that people waking up late at night have a negative effect on mental health.
Problems like depression, anxiety, suicidal thoughts and drug addiction were found more among late gold.
In addition, their decision -making ability weakens and may increase aggressive behavior.
Mental health affects late at night
Danger of depression and anxiety:
- There are more problems like depression and anxiety among those who wake up late at night.
- According to a professor at Stanford University, those who wake up late at night suffer the most mental loss.
Decision -making ability affected:
- The tendency to make wrong decisions increases.
- Problems such as stress, addiction, violent tendency and suicidal thoughts may emerge.
- The risk of unbalanced food and drug addiction increases.
Follow these remedies to avoid waking up till late night
If you want your mental health not affected and sleep quality remains better, then adopt these simple measures:
Set regular time for sleeping and waking up
- Maintain a certain routine even during the holidays.
Distance from digital screen
- The blue light coming out of mobile, laptop and TV affects melatonin hormones, causing sleep problems.
Adopt relaxing routine
- Listen to light music before sleeping, read the book or meditate.
Avoid heavy food and caffeine at night
- Sleep can be disrupted by taking tea-coffee or oily food late at night.
Take sunlight in the morning
- This helps to correct body clock and balance sleep patterns.
Disclaimer:
This article is only for general information. This is not an option for any medicine or treatment. Consult your doctor for more information.
