Exercise is considered beneficial for health, but in recent times, there have been reports of heart attack or heart failure during workouts. Symptoms of heart attack during exercise can often be seen in chest pain, shortness of breath, dizziness, nausea and neck, jaw or back pain. If these signs are ignored, it can be fatal.
In certain circumstances, there may be more pressure on the heart during workouts, which increases the risk of heart attack. Let us know which people should take care during exercise.
1. Be careful if you have heart disease in advance
If a person has already suffered a coronary artery disease, heart failure or heart attack, then he should take special care during exercise. Strong workouts can increase heart pressure, causing serious consequences.
2. Family history can also be the reason
If someone in the family has a heart attack or has problems related to heart, then you may also be at risk of this disease. In such a situation, it is necessary to consult a doctor before starting exercise.
3. The danger increases with aging
Heart arteries can weaken with increasing age. In such a situation, older people should get their heart health checked before doing strong workouts.
4. Avoid doing more exercise suddenly
People who have not been physically active for a long time and suddenly start high-intensity exercises may cause excessive pressure on their heart, which increases the risk of heart attack.
5. Smoking people need to be more vigilant
Smoking can narrow the arteries and affect blood flow. In such a situation, those who smoke are more at risk of heart attack during exercise.
6. High blood pressure and high cholesterol should be alert
- Uncontrolled high blood pressure can put pressure on the arteries of the heart, causing a heart attack during exercise.
- Increasing poor cholesterol (LDL) can freeze plaque in the arteries, affecting blood circulation and increases the risk of heart attack.
7. People with diabetes should take special care
Diabetes increases the risk of heart diseases. The unbalance of blood sugar may cause additional pressure on the heart during the workout, which increases the risk of heart attack.
8. Obesity may also increase the danger
Obesity affects heart function and slows down blood circulation. Overweight people have to work more hard, which causes more load on the heart. In such a situation, sudden exercise may increase the risk of heart attack.
How to do safe exercise?
Exercise light warm -up before the workout. If there is any heart problem already, consult a doctor. Suddenly avoid doing very vigorous exercises. Take a balanced diet and drink plenty of water. Turn off exercise immediately if you have trouble breathing, dizziness or chest pain.
If you are already suffering from any heart related problems, then please consult a doctor for the right exercise plan. It is necessary to make health, but with caution!
