Nowadays hanging stomach has become a common problem, especially for women and aware girls about fitness after delivery. Most people try to crunch the muscles of the stomach, but just the crunch does not make much difference. If you want to reduce hanging belly, then include these 5 effective workouts in your exercise routine.
1. Flutter Kicks
How to do?
- Lie on your back on Yoga Matt.
- Raise both legs for about 30 degrees and move up and down.
- Initially do it for 30-40 seconds, then gradually increase to 1-2 minutes.
Advantage: This exercise tonss the abedominal muscles and helps in making the stomach tight.
2. Reverse Table Top
How to do?
- Sit on the floor and rest the hands backwards.
- Now raise your waist and hips up, without the help of a chair or table.
- Hold this position for 30-40 seconds.
Advantage: This exercise strengthens the pelvic floor and core muscles, which reduces the fat hanging fat.
3. Side Planck
How to do?
- Come to normal plank position.
- Put the body weight on one hand and one leg and shift to the side plank position.
- Hold from 40 seconds to 1 minute, then repeat the second side.
Advantage: Side Planck helps to tone core muscles and oblique (side abs), which reduces abdominal fat.
4. Planck and leg lift
How to do?
- Come to the plank position.
- Now lift both legs up one by one, then slowly bring down.
- Do this exercise for at least 1 minute.
Advantage: This exercise strengthens the core and makes the hanging stomach tight.
5. Strait leg lift up
How to do?
- Lie up straight on Yoga Matt and keep the feet stable.
- Now lift the upper body from the waist and try to touch the feet with hands.
- Do this exercise for 1 minute.
Advantage: It tightens internal core muscles and helps reduce abdominal fat rapidly
