Cuffs in the throat in winter are a common problem, which can sometimes cause a lot of trouble and discomfort. This problem is often caused by cold-script, viral or bacterial infection, but some people remain constant phlegm in the throat without any infection. The main reason for this can be cold weather, pollution, dry air and weakening of the immune system.
Following phlegm in the throat can cause problems like breathing difficulty, chest pain, persistent cough, sore throat and burning sensation. If it is not treated on time, then this problem can cause serious diseases like bronchitis or pneumonia.
In this article, we will tell you in detail about the throat, its symptoms and effective home remedies to remove it.
The main cause of throat phlegm
- Cold-script and viral infection: It is common to have viral infection in cold weather, which increases mucus in the throat.
- Bacterial infection: Many times bacteria cause infection in the throat, which causes phlegm to freeze.
- Allergies: Cuffs are formed in the throat even when there is allergies to dust, smoke, pollen or pet’s hair.
- Smoking and pollution: Smoking or staying in more polluted air can cause phlegm and swelling in the throat.
- Acid Reflux: When the stomach acid reaches the throat, it can also cause a problem of sore throat and phlegm.
- Excessive intake of cold and fried things: Eating cold things, fried things or more dairy products can also increase mucus in the throat.
Symptoms of phlegm in the throat
Persistent cough
Sore throat
Breathable
Chest
Sore throat
Vocalize
Feel difficulty
If these symptoms persist for a long time, it is necessary to consult a doctor.
Effective home remedies to remove phlegm stored in the throat
1) Gargle with lukewarm water and salt
How to do?
Add half a teaspoon of salt in a glass of lukewarm water and gargle 2-3 times a day.
Benefits:
The phlegm stored in the throat comes out.
There is relief in swelling and sore throat.
Bacterial infection is protected.
2) Drink herbal tea
How to make?
Make herbal tea by adding basil, ginger, black pepper and honey and drink 2-3 times a day.
Benefits:
It helps in dililing the phlegm stored in the throat.
There is relief in swelling and pain of the throat.
Immunity is strong.
3) Take steam (Steam Inhalation)
How to do?
Put celery or eucalyptus oil in hot water and cover the head with a towel and steam for 5-10 minutes.
Benefits:
The mucus quickly gets loose and comes out.
There is relief in the tightness of the throat and chest.
Closed nose and difficulty in breathing are overcome.
4) Drink turmeric milk (Golden Milk)
How to make?
Mix 1/2 teaspoon turmeric and a little honey in a glass of warm milk and drink it before going to bed at night.
Benefits:
There is relief in swelling and sore throat.
The immune system is strong.
Bacterial and viral infection prevents.
5) Eat honey and ginger
How to do?
Mix honey in ginger juice and take it 2-3 times a day.
Benefits:
It helps to remove the phlegm stored in the throat.
There is relief in cough and sore throat.
It helps to keep the body warm.
6) Take a mixture of lemon and honey
How to do?
Mix 1 teaspoon lemon juice and 1 teaspoon honey in lukewarm water and drink 2 times a day.
Benefits:
There is moisture in the throat and the irritation is reduced.
The phlegm gets thinner and comes out quickly.
The immune system is strong.
What not to do? (Rescue measures)
Avoid drinking cold things like ice cream, cold drinks and more cold water.
Wear masks to avoid dust, smoke and pollution.
Do not consume too much dairy products (milk, yogurt, cheese), as they can increase phlegm.
Do not smoke and consume alcohol, this can increase the throat swelling and mucus.
