In today’s busy lifestyle, due to physical activities and increasing work pressure, often the problems of wrist, knee, joints or muscles have become common. Long -term sitting, sudden shock, lifting heavy accessories or any other physical activity may cause cramps, swelling and muscle stretch. In such a situation, most people immediately resort to pen killer or painkillers, but their frequent intake can be harmful to health.
Why is more intake of pen killer dangerous?
Using persistent pain relievers can have negative effects on liver, kidney, stomach and heart. They put pressure on the digestive system, which can cause problems like gas, acidity and ulcers. In addition, some pain relievers can affect blood pressure and also give rise to the problem of dehydration in the body. Therefore, it is important that we find a solution to these problems with the help of natural and Ayurvedic measures.
Ayurvedic paste: Effective way of relief from joints and muscle pain
Ayurveda describes many natural herbal pastes and home remedies that help relieve pain, swelling and stiffness without any side effects. These pastes improve blood circulation, which increases the supply of nutrition and oxygen at the affected area and recovers quickly.
Ways to make and use Ayurvedic paste
1. Turmeric and mustard oil paste
How to make?
- 1 teaspoon turmeric powder
- 2 teaspoon mustard oil
- 1 pinch of rock salt
Make a paste by heat all these lightly and apply it to the affected area. Turmeric has anti-inflammatory properties, which help in reducing inflammation and pain.
2. Fenugreek, celery and garlic paste
How to make?
- 1 teaspoon fenugreek powder
- 1 teaspoon celery powder
- 2-3 garlic buds (chopped)
- 2 teaspoons sesame oil
Heat them on low heat and apply it on the painful part when cooled. It is effective in relieving joint pain, inflammation and stiffness.
3. Aloe vera and camphor paste
How to make?
- 2 teaspoon aloe vera gel
- 1 teaspoon coconut oil
- 1/2 teaspoon camphor (crushed)
Mix them and apply them on the affected area. Aloe vera cools the skin and causes camphor to increase blood circulation, which relieves pain.
4. Castor oil and clove paste
How to make?
- 2 teaspoon castor oil
- 1/2 teaspoon clove powder
Heat this mixture lightly and apply it on the painful place. It is effective in relieving deep pain and stiffness of joints.
5. Cinnamon and honey paste
How to make?
- 1 teaspoon cinnamon powder
- 1 teaspoon honey
Make a paste by mixing them and apply it on the painful area. Cinnamon has anti-inflammatory and antioxidant properties, which help reduce pain and inflammation.
Benefits of Ayurvedic paste
Natural and safe: no side effects
Swelling and pain relief: relieves joints and muscles
Increases blood circulation: accelerate healing at the affected area
Relaxes the muscles: reduces fatigue and pain
Protects the organisms: the pen reduces the need of the killer
