5
In today’s time, every other person is troubled by increasing weight. Bad catering, unbalanced lifestyle and lack of physical activities can be the main reasons behind this. The right diet and regular workouts are necessary for weight loss, but some small habits can make your weight loss journey even easier. One of these is the easiest and effective way to adopt the right habits of drinking water. Water not only keeps the body hydrated, but it also helps in boosting metabolism and also craving. Let’s know, how and when drinking water can help in weight loss.
How is water beneficial in weight loss?
- Metabolism boosts – Drinking the right amount of water increases the body’s ability to burn calories, which helps in losing weight.
- Craving controls – Many times the difference between thirst and hunger is not understood, due to which people eat food unnecessarily. Drinking water removes this problem.
- Digestion improves – water helps in weight loss by improving digestion.
- Beneficial for gut health – Drinking enough water removes the toxins of the body and reduces stomach problems.
Hot or cold water: Which weight loss is more effective?
According to experts, drinking cold water can be more beneficial for weight loss. When the body tries to bring cold water according to its temperature, it costs more energy, which burn extra calories. However, if you like hot water, you can also drink lukewarm water, which improves both digestion and metabolism.
What is the right time to drink water?
Although there is no right or wrong time to drink water, drinking water at some special time can be more beneficial for weight loss:
- Empty stomach in the morning – starting the day with lukewarm water increases metabolism and helps in detoxification.
- 30 minutes before eating – it fills the stomach quickly and reduces food intake, causing calorie intake control.
- During the workouts and after – to keep the body hydrated, it is necessary to drink water before and after exercise.
- Light water before sleep-Drinking too much water at night can cause problems of going to washroom frequently, but mild lukewarm water is good for health.
How much water should be drunk throughout the day?
Every person’s body is different, so it is not necessary that everyone should drink the same amount of water. However, on an average one person should drink 2 to 3 liters of water daily.
- If you are more physically active, you may need more water.
- To understand the difference between thirst and hunger, try drinking half a glass of water before eating anything.
- Lack of water in the body can cause headaches, lethargy and digestion related problems.
Adopt infused water for weight loss
Not only plain water, but also infused water can help in weight loss. In this, some natural things are left in water and left for a few hours, which dissolves their nutrition in water.
Some best options of infused water:
- Ginger and lemon water – boosts metabolism.
- Cucumber and mint water – detoxes the body and increases hydration.
- Fenugreek and fennel water – improves digestion and helps in burning fat.
- Cumin and Curry Leaf water – Metabolism increases weight loss.
