Eating lime can be beneficial for health, you will definitely be surprised to hear this. If the lime used in paan is usually eaten in the right amount, it can help strengthen bones, improve digestion and even lose weight. However, it is necessary to take it correctly and in limited amounts, otherwise it can also be harmful. Let’s know the right way to eat lime and its benefits.
The right way to eat lime
According to dietician Shreya Goyal, extinguished lime (calcium hydroxide) is enough to eat equal amounts of wheat grain. About 500 mg of calcium is found in this small part.
How to consume?
- Lime daily for a week, then
- Leave it the second week,
- Drink again for the third week and
- Similarly, gradually increase the gap and take it for four weeks.
- Do not consume it for six months after four weeks.
You can take lime mixed with water, curd or lentils, so that it can digest easily and get its benefits.
Benefits of eating lime
1. Strong bones and teeth
Lime is rich in calcium, which helps prevent osteoporosis and strengthen bones. Regular intake of it also keeps teeth healthy.
2. Improvement in digestion
If you have difficulty in digesting food, lime can help. It activates the digestive system and removes stomach problems.
3. Relief in joint pain
Calcium deficiency can cause problems like joint pain and arthritis. Lime helps in reducing these problems.
4. Increases immunity
Lime contains many essential minerals, which strengthen the body’s ability to fight infection.
5. Help in increasing children’s height
If children are mixed with lime curd or lentils, it makes bones strong and helps in increasing height.
6. Beneficial in Heart Health
Lime helps in controlling high blood pressure, which keeps the heart healthy. Calcium and vitamin C present in it maintains heart function.
7. Help in weight loss
Citric acid present in lime accelerates metabolism, which burns excess calories and does not accumulate fat in the body. You can drink as much lime as wheat grains in a glass of water.
When can lime be harmful?
However, lime is beneficial for health, but excessive intake can also cause damage.
Do not lime, if:
- You are allergic to citrus fruits,
- You have trouble breathing,
- You are suffering from digestive problems.
Taking a large amount of lime can cause problems such as vomiting, nausea and throat irritation. Therefore, consume it in limited amounts and correctly.
