It becomes even more important to take care of health with aging, especially after the age of 30. At this time, bringing some necessary changes in lifestyle not only keeps fitness, but also protects against many health problems later. By paying attention to the right catering, hydration, exercise and time of food, you can keep yourself healthy and active for a long time. Let’s know some important healthy eating and fitness habits, which you must adopt after 30.
1. Never do skip to breakfast
Morning breakfast is the most important mile of the day. This gives the body energy for the day and it also improves metabolism. After the age of 30, make the breakfast full of heavy and nutrition, so that the body gets the right nutrition and you remain energetic throughout the day.
2. Eat food on scheduled time
It is also important that what they are eating, not eating it. Try to have breakfast, lunch and dinner on a fixed schedule every day. Especially take dinner between 7 and 8 am, so that the digestive process works smoothly and the body gets nutrients well.
3. It is important to keep the body hydrated
As age increases, the body needs more water. Not drinking enough water can cause fatigue, lethargy and many diseases. Drink at least 8-10 glasses of water throughout the day. This will detox the body, glow the skin and the digestive system will also be correct.
4. Follow the right catering
The body’s nutritional requirements change with aging. So include fiber, omega-3, calcium and protein rich foods in the diet. Try to prioritize healthy, homemade and plant-based foods instead of fried and processed things. With this, your immunity will also be strong and weight will also be under control.
5. Not hard, do smart exercises
After the age of 30, make the workout a part of your daily routine, but do not push yourself too hard. Choose physical activities that you like- yoga, walking, dance, cycling or light strength training. Exercising in a smart way will benefit the body more and you will remain active for a long time.
