The elders always recommend to take out the shoes and slippers before entering the house and washing the feet. According to Vastu Shastra, shoes and slippers bring out the negative energy outside, but this tradition has a deep connection with Ayurveda and science, not only religious and Vastu. According to Ayurveda, washing feet before returning home and sleeping before sleeping not only maintains hygiene, but also provides mental peace and health benefits. Let’s know the reasons behind this.
1. Prevention of infection
On exit, the feet are exposed to dust, dirt and bacteria. If they are not washed, bacteria can spread indoors, which may increase the risk of skin problems and infections.
2. Relief from fatigue and stress
Pain and stiffness in the feet may feel after day work. Washing the feet with cold or lukewarm water improves blood circulation, the veins get relief and the body feels fresh.
3. Athlete foot prevention from problems like athlete foot
Wearing shoes throughout the day can cause sweat in the feet, causing the risk of bacteria and fungus growing. If the feet are not washed, these bacteria can reach the bed and give rise to problems like athlete foot.
4. The risk of infection decreases
Bacteria and dirt can stick on the feet while walking on the floor. If you go to bed without washing, this dust and germs can enter the body through the mouth, nose and skin, which increases the chances of infection.
5. Mental peace and better sleep
According to Ayurveda, washing the feet before sleeping at night balances the body temperature, which improves sleep quality. It also helps in reducing stress and restlessness.
The right way to wash feet
- Wash the feet with hands before entering the house.
- Use cold water in summer and lukewarm water in winter.
- For better results, you can add neem leaves or a little salt to the water.
