Ayurveda is an effective means of establishing balance between the ancient medical system of Indian culture, the body, the mind and the soul. In this, the navel is considered an important center of the body, which is called the source of energy and vitality. The process of applying oil in the navel in Ayurveda is called the “navel old”, which helps to keep the body healthy and protect them from various diseases. It not only promotes physical health, but also helps in mental peace and spiritual development.
Benefits of applying oil in the navel
1. Strengthen the digestive system
Applying oil in the navel strengthens the digestive system. It helps in removing problems like constipation, gas, acidity and indigestion. This process helps to calm the heat of the stomach and balance the gastritis.
2. Bring the skin
Applying oil in the navel provides essential nutrition to the skin, which removes problems like dryness, itching and eczema. It provides moisture to the skin and maintains natural glow.
3. Reduce stress and anxiety
This process gives deep peace to the body, which reduces stress and anxiety. Applying oil in the navel gives peace to the nervous system, which leads to better and deep sleep.
4. Increase immunity
Applying oil in the navel regularly increases the immunity of the body, which prevents colds and other infections.
5. Keep hormonal balance
Applying oil in the navel helps to maintain hormonal balance, especially in women to reduce menstrual problems and relieve hormonal imbalances.
6. Give relief in joint pain
Applying oil in the navel helps reduce joint pain and inflammation. It is beneficial for the problems of arthritis and other joints.
Make Ayurvedic oil at home
You can make an Ayurvedic oil at home, which is very beneficial to apply in the navel.
Essential Material:
- 50 ml sesame oil
- 10 grams of Ashwagandha Powder
- 10 grams of Brahmi Powder
- 5 grams of cloves
- 5 grams cinnamon
Method of preparation:
- Heat sesame oil in a steel or glass vessel.
- Add ashwagandha and Brahmi powder to it.
- Now add cloves and cinnamon and cook on low flame for 5-7 minutes.
- Allow the oil to cool down and filter and fill it in a clean vial.
- Store this oil in a cold and dark place.
The right way to apply oil in the navel
- Put 2-3 drops of oil in the navel before bedtime.
- Massage around the navel with light hands.
- Leave the oil for 5-10 minutes so that it can be absorbed well.
- After this, sleep comfortably.
Essential precautions
- Always use pure and natural oil.
- If your skin is sensitive, first do the patch test.
- Pregnant women consult a doctor before adopting this process.
- If there is allergy to a particular material, select carefully.
Applying oil in the navel regularly improves complete health and beauty. This Ayurvedic method can help keep your life balanced and energetic.
