Want glowing and youthful skin? Vitamin C is the way to go! It’s a powerhouse nutrient that boosts collagen production, fights free radicals, and keeps your skin radiant
While skincare products help, the real glow comes from within. Incorporate these five vitamin C-rich foods into your diet to nourish your skin naturally and achieve that healthy look.
Oranges: It is a classic source of Vitamin C, that helps brighten your skin and fight free radicals that cause ageing
Kiwi: Packed with more vitamin C than oranges, kiwi boosts collagen production and keeps your skin firm and youthful
Papaya: Rich in vitamin C and enzymes, papaya helps with skin renewal, hydration, and a natural glow, making it a must-have in your diet
Strawberries: These mouthwatering tiny berries are packed with vitamin C, which helps in reducing blemishes, evening out skin tone, and giving you a natural glow
Bell Peppers: Bell peppers, especially red and yellow ones, are loaded with antioxidants and vitamin C, helping to repair and hydrate your skin from within

Rahul Dev

Cricket Jounralist at Newsdesk

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