Fart means passing gas is a natural process. If you are passing the gas normally during the day, it is a sign of a good condition of your digestive system. When our body digests food, the gas is released during this time, which comes out as a fart. However, the smell of fart often causes embarrassment, and its smell depends on your diet. Excess intake of junk food, smoking and lack of water can be the main reason for this. Let us know how you can get relief from the problem of smelly gas by changing your diet.
Eat these things in limited quantity
Health experts say that the smell of fart depends on your lifestyle. You can reduce this problem by making some small changes.
- Reduce junk food: Reduce the intake of junk food and fried things in your diet. They not only affect the stomach but also make the fart smelly.
- Avoid sodium and carbonated drinks: Excess sodium foods, carbonated drinks, alcohol, and raw onion, garlic and radish also reduce.
- Don’t forget to drink water: Drink enough water a day and include a diet rich in fiber in your diet.
Home remedies to get relief from smelly fart
You can also try some easy home remedies to get rid of smelly gas:
- Celery, fennel, cumin or fenugreek seeds: Drinking water of these spices daily in the morning will improve stomach and reduce the smell of gas.
- Celery or asafoetida: About half an hour after eating, consume one teaspoon celery or a pinch of asafoetida. This may reduce the problem.
- Cardamom: Chewing three cardamom after eating can also reduce your problem, because its cold effect helps to balance Vata Dosha.
By adopting these measures, you can reduce the smell of fart to a great extent and improve your lifestyle.
