Children are very fond of playing, and it is also beneficial for their health. But after playing several times, they complain of leg pain. In such a situation, there are some easy exercise and massage techniques to help them. The main cause of pain in children’s feet is often lack of nutrition, so it is necessary to motivate them to give healthy food. Let’s know how children can help in getting relief.
Seated exercise
1. Kalf Muscles Stretch
- Ask the child to sit and spread both legs forward.
- Then ask their claws to move forward and then backwards.
- Keep repeating this process for a few seconds.
- By doing this stretch for five to ten minutes, Kalf muscles relaxes and relieves pain.
2. leg raj
- After the stretch of Kalf muscles, ask the children to sit and lift one leg up.
- They can resort to hands so that the foot can be easily raised.
- Similarly, ask to lift the other leg up.
- Get both legs in turn and set ten to fifteen sets.
- These exercises will help in relieving foot pain.
Massage of sesame oil
If pain in the feet of children is repeatedly, then get them massaged with sesame oil. It not only relieves pain, but also provides calcium and necessary nutrition to children’s body.
With these simple exercise and massage, you can reduce children’s foot pain and inspire them to play even more!
