Gone are the days when heart trouble troubled those who have crossed 40 or in old age. These days, the young crowd in their 20s and 30s and even school and college kids are suffering too. It is high time every one of every gender and age group starts focusing on keeping their heart in good condition.
All you need is to follow simple tips, look towards Ayurveda and opt for traditional and safe Ayurvedic treatment for your heart. We give simple tips to be followed daily for a healthy heart and then provide information on the pertaining products.
Healthy heart and more
Your heart’s healthy heart rate should be 60-100 per minute. Your pulse tells you about your rate. While low to 60 is good, a faster or irregular beat is bad news.
If tasks like quick walk and exercise don’t leave you breathless or without pain, your cardiovascular activity is good and gives you the air you need. Having a good level of energy the whole day is another sign. Sleep issues like snoring, sleeplessness, or apnea too are signs.
Good or regular blood pressure denotes the heart’s good health. Your high blood pressure can lead to heart attack, stroke and such troubles. Interestingly, good oral health means a healthy heart and those with gum issues can suffer from troubles like heart attacks.
Your heart’s good health also depends on whether your diet and lifestyle are healthy. Stress and additional health troubles like diabetes add to the troubles.
Ayurveda and heart care
Ayurveda uses its centuries-old practice of using medicinal herbs and ingredients to treat diseases and other health troubles and keep you healthy naturally.
Arjuna is beneficial for blood plasma, managing your body channels and boosting your heart. Patanjali Ayurveda Arjun-Amla Juice (500 Ml) works for your heart, immune system, digestion, skin, and overall body and provides Vitamin C. Choose Divya Cardiogrit Gold Tablet 20 N (11 Gm) that too has Arjuna to advance heart working and deal with cardiac issues, tremors, and rapid breathing.
Amla has Vitamin C and other oxidants to help fight blood pressure and related health troubles. Have faith in Divya Amla Rasayan (100 Gm) to deal with any heart troubles and provide immunity. The Divya Hridyamrit Vati Extra Power 40N (25 Gm) aids in dealing with cardiovascular issues and regulating blood pressure. Ayurveda and its methods work better when you follow suggestions for cardiovascular health.
Your five tips for a strong heart
1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water. Avoid drugs, alcohol, smoking, white sugar, etc.
2. Yoga: While regular exercises like brisk walking or gym going are good, watch out for strenuous exercises that might harm your heart. Yoga has asanas that give your heart the boost it needs.
3. Stress relief: It is a reason for heart troubles. That is why you must include stress-relief practices like meditation and breathing exercises. Include simple hobbies that bring positivity and remove worries.
4. Routine: Your heart’s health depends on your routine. So, eat at the right and at the same time, keep gaps between meals, take any medicines or supplements on time and most importantly, sleep on time.
5. Doctor visit: A regular visit to your GP will help understand heart care better, change any care plan if necessary and go for extra check-ups if required. Discuss diet, supplements, medicines and anything for your heart.
A healthy heart helps you live longer. Of course, Patanjali too adds to that care.
